Items filtered by date: March 2023

The feet are complex and have 26 bones connected to several ligaments, tendons, and muscles. Studies have shown the average person will walk twice the distance around the earth in their lifetimes, and this can wreak havoc on the feet. It is beneficial to maintain an everyday foot care routine, which can help the feet to feel and look their best. The feet are often taken for granted, and potential foot conditions may be avoided when inspected and pampered. A good routine can begin with washing and drying the feet thoroughly, followed by applying a good moisturizer. This helps replace lost moisture that can come from wearing shoes that have an open back. It is important to choose shoes that fit correctly. This can be done at the end of the day when the feet are their largest. Toenails are trimmed properly when they are cut straight across instead of in a curved fashion. Stretching the feet can feel good, and research has shown that walking is the best exercise for the feet. If you would like additional tips on how to practice everyday foot care, it is suggested that you ask a podiatrist who can provide you with the information you are seeking.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Itasca Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Itasca and Hoffman Estates, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Countless Americans utilize the treadmill everyday as a way for them to burn their daily calories. Individuals can use the treadmill to run, jog, or simply walk. This versatility adds to the appeal of the treadmill. However, if an individual is not careful, the use of the treadmill may potentially put your feet at risk of developing an injury. For example, if an individual is not running, jogging, or walking with proper form, they could endure foot pain and/or a foot condition. These can also occur if an individual misuses the treadmill by perhaps setting the treadmill to an inappropriate incline and speed. If you are someone that frequently relies on the treadmill to get your daily dose of exercise, it is highly suggested that you contact a podiatrist who will be able to offer you individualized care and advice.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Itasca Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Itasca and Hoffman Estates, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are a variety of reasons why people may suffer from heel pain. Some common possibilities include over exercising, wearing shoes that are too tight, and plantar fasciitis. With plantar fasciitis, a sharp pain is felt between the heel and arch of the foot. The pain can become worse as the first few steps are taken after resting. Additional causes of heel pain can consist of a heel fracture or a ruptured Achilles tendon. When heel pain is felt, it is important to rest the feet, wear supportive shoes that fit properly, and stretch the feet gently. If care at home does not reduce the pain you feel in your heel, it is suggested that you make an appointment with a podiatrist for an examination and treatment.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Itasca Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Itasca and Hoffman Estates, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

When an individual works throughout the workday while standing on their feet, they may be setting themselves up for a foot condition. Due to the nature of one’s employment, working on the feet might be unavoidable. This is true for hair stylists, cashiers, factory line workers, and others. Therefore, these individuals ought to do everything they can to protect their feet. This might include taking such steps as wearing shoes that are wider. It is a well-known fact that one’s feet often expand throughout the day. Thus, wearing wider shoes might accommodate expanding feet. If you are someone that must stand for many hours of the workday, it is suggested that you contact a podiatrist for an appointment.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Itasca Foot & Ankle. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Itasca and Hoffman Estates, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.