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Tuesday, 02 March 2021 00:00

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Monday, 01 March 2021 00:00

As our bodies age, our feet can take quite a bit of wear and tear. Because of this, making sure your shoes fit properly is very important, and there are a variety of tips that can help make sure your shoes fit correctly. It is very important to always have your feet measured before buying shoes, and since our feet are largest in the afternoon, that is when measuring the feet is recommended. Since many people have one foot that is bigger than the other, make sure the shoe fits the larger foot the most comfortably. When trying on shoes, there should be approximately 3/8ths to half an inch of room between the longest toe and the end of the shoe while standing up. Shoes should not feel too tight when trying them on, and the heel should not be slipping while walking. Lastly, don’t be afraid to walk around in the shoes to make sure they have the right fit.  If you would like more information on making sure your shoes fit properly, please consult with a podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Itasca Foot & Ankle. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Itasca, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Get a Proper Shoe Fit
Monday, 22 February 2021 00:00

Many patients experience ankle pain at some point in their lives. It could occur as a result of enduring an ankle sprain. Ankle sprains typically cause severe pain and discomfort and should be treated by a professional. Suddenly stepping off of a curb or walking on uneven surfaces may result in a sprained ankle. The amount of force involved generally governs the severity of the sprain. Minimal tearing of the ligaments can be referred to as a grade one ankle sprain. This can produce mild tenderness and walking is usually not hindered. An incomplete tear is known as a grade two sprain. This is accompanied by swelling, bruising, and moderate pain. In a grade three sprain, the affected ligament tears completely, the ankle is unstable, and walking is likely impossible. Mild relief from any type of ankle sprain consists of frequently elevating the affected foot, and it is beneficial to wrap the ankle with an elastic bandage for stability. If you have sprained your ankle, please consult with a podiatrist who can offer you the correct treatment options.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Itasca Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Itasca, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Monday, 15 February 2021 00:00

Stress fractures generally occur because of overuse. They are considered to be a hairline fractures of the bones in the foot, and can cause severe pain and discomfort. The foot may become swollen and tender, and in severe cases, bruising may develop. They are a common condition among people who enjoy running, or frequently participating in jumping activities.  Some of the reasons stress fractures may develop can include rapidly increasing the intensity of a sport or exercise, or the surface that is run on or played upon can change. Research has indicated stress fractures may be prevented by slowly increasing the intensity of the chosen sport, in addition to maintaining a healthy diet. If you have foot pain, it is strongly suggested that you consult with a podiatrist who can properly diagnose and treat stress fractures.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Itasca Foot & Ankle. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Itasca, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures of the Foot and Ankle

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